2025-07-28T09:22:45
Common Causes of Piles: Straining during bowel movements This is often due to constipation or hard stools. Chronic constipation or diarrhea Both conditions can irritate the rectal area and increase pressure. Sitting for long periods, especially on the toilet This puts pressure on the anal veins. Low-fiber diet Fiber helps keep stools soft and regular. Obesity Extra weight can increase pressure on pelvic veins. Pregnancy The growing uterus puts pressure on the pelvic veins, and hormonal changes can relax the veins. Heavy lifting Repeated straining can lead to piles. Aging Tissues supporting veins in the rectum and anus can weaken with age. Family history A genetic tendency to develop weak veins or hemorrhoids. Tips to Prevent or Manage Piles: Eat a high-fiber diet (fruits, vegetables, whole grains). Drink plenty of water. Avoid straining during bowel movements. Don’t sit on the toilet for too long. Exercise regularly to stimulate bowel function.