2025-07-29T09:43:08
Piles hone ke common causes: 1. Constipation (Kabz) • Baar-baar zyada zor laga ke motion karna. • Hard stool pass karna. • Toilet mein lambi der tak baithna. 2. Low fiber diet • Fiber ki kami se stool hard ho jata hai, jisse piles hone ka risk badhta hai. 3. Pregnancy • Pregnancy ke dauraan uterus ka pressure rectal veins par padta hai, jo piles ka kaaran ban sakta hai. 4. Zyada weight (Obesity) • Weight badhne se pelvic area par pressure padta hai. 5. Sitting for long periods • Especially toilet par zyada time tak baithna. 6. Chronic diarrhea ya long-term constipation • Dono conditions rectal veins par stress daalti hain. 7. Lack of physical activity • Sedentary lifestyle bhi bowel movements ko affect karta hai. 8. Heavy lifting • Roz baarik ya zyada weight uthana bhi piles ka kaaran ban sakta hai. 9. Aging • Umr ke saath rectal tissues weak ho jaate hain.